Friday, August 1, 2014

Stone fruit jam Part 1: Plum Licorice Jam

Plum Licorice Jam
If you are looking for the best time of the year to buy stone fruit, the answer is:  right now.  Even way up here in the cold, dark north, we are having what feels like a glorious eternal summer, and farmer's market stands and supermarkets alike are filled to the brim with stone fruits.  In Finland, nearly all of it is imported from somewhere south:  Spain, Italy, Hungary, but the quality and prices have been really good.  Last week I bought 8 kilos of plums and 9 kilos of nectarines.  I was still dreaming of the markets in Sicily where these beauties were selling for €0,65 per kilo, but then again, the local price at my neighborhood store of €0,99 wasn't so bad either.  So I tracked down the fruits and veggies guy and asked him if I could buy a few boxes.  Apparently, this isn't a very common request, because it took him a while of running around the store, amiably asking his colleagues how to make it happen, and then leaving the cashier with a long explanation of how to ring me up.

Beautiful plums at the Ballaro Market in Palermo, Sicily
We brought about half of these gems to the cabin to share with family over the weekend, and it was clear they weren't used to seeing stone fruits in such large quantities either.  While Finns gather 8-liter pails of bilberries and lingonberries; and fill their containers with wild raspberries and homegrown currants, they don't tend to use stone fruits for "putting up" as we say in the US.

It was one of those moments where I realized that I was operating on an autopilot response from old habits:  remembering the trips to Eastern Washington with my parents when we'd buy huge boxes of the fruits growing in the hills around Lake Chelan:  apricots, peaches, Bing Cherries, Rainier cherries, nectarines, pears, apples, I'd happily wandered home to my Helsinki apartment with heaping boxes of fruit, with no qualms whatsoever about the large quantity.  In fact, I was delighted with the opportunity.

I still love the whole process of gathering and canning fruit.  It's one of my favorite things to do during the summer months, when nature's bounty overflows it's limits and tumbles in a colorful array onto my tables and countertops.  My creative juices really start to flow as soon as I cut into the first piece of fruit, and I had no problem thinking of way to effectively dispatch 17 kilos of fine-looking edibles.
sealed and labeled for storage
If you are canning anything, the first thing you need to do is make sure you have clean jars.  2 kilos / 4.5 pounds of fruit makes around 1 liter / 1 quart of jam, with a bit of overflow - meaning you may can the lion's share for later, and have a bit in the fridge to enjoy immediately on toast or with your morning oatmeal.  You will want  four or five 2,5 dl jars / pint jars for each of these jams, plus lids.

In Finland, where finding the two piece lid is impossible, I typically by Quattro Stagioni jars with lids.  A lot of the local grocery stores:  K-markets, Prisma, etc carry these, along with spare lids, during the summer season.  You can also find them in Stockmann, but expect to pay a higher price.  In the US, the 2-piece lids and jars are available everywhere including grocery stores and hardware stores, so it'll be no problem.  In Germany and the UK jars tend to be readily available in my experience; I'd love to hear how it is in the rest of the world!
White peaches, sweet and juicy, at Ballaro Market in Palermo, Sicily

Also, I don't use pectin if I can help it as I think it tends to make jam a bit gluey, and because most fruits have sufficient pectin by themselves.  I also have reduced the amount of sugar typically used in jams, as I like the fruit flavor to be readily apparent with a slightly tart edge if possible.

This Plum Licorice Jam is really interesting:  the licorice flavor isn't separately distinct from the plum; rather it deepens the flavor of the plum with a lingering licorice note in the background.  It's excellent over oatmeal or with yogurt, and we enjoyed it over freshly fried lettus (Finnish crepes), make over the outdoor campfire and then slathered with a generous spoonful of this jam followed by a handful of blueberries.  Happy summer moments.

Plum-Licorice Jam & Nectarine Mint Jam

Plum-Licorice Jam

2 kg / 4,5 pounds of Italian plums, pit removed and quartered
660 g / 3 cups of granulated sugar
2 tablespoons fresh lemon juice
4 star anise / tähti anis
2 teaspoons licorice extract/essence (if you can't find it, add 2 additional stare anise)

In a large stockpot, combine the plums, sugar, lemon juice, and star anise.  Stir well to combine; cover; and allow the fruit to macerate for 1 hour.

Set the pot over high heat and bring to a rolling boil.  Reduce the temperature to medium-high, stir; and set the timer for 15 minutes, allowing the fruit to bubble undisturbed.  Meanwhile, place five teaspoons on a plate in the freezer.  You'll use these later for testing whether or not the jam is ready.

While the jam cooks, prepare your jars:  Wash in hot, soapy water and then fill with hot water and set aside.  Fill a small pot with water and bring to a boil.  Add your one piece lid, or the cap part (with rubber seal) of your two piece lid and boil for 5 minutes.  Turn off heat and leave the lids in the hot water until you are ready to use them.  This sterilizes the lid and softens the rubber which helps the seal.

After 15 minutes, remove the star anise from the jam.  Continue to cook the jam, stirring regularly, for another 10 minutes.  At this point, turn off the heat and take one of the spoons you have in the freezer.  Fill it with jam and return it to the freezer for five minutes.  If the jam wrinkles slightly when you push it with your finger, it is ready.  If not, cook it for an additional 5 minutes and test again; repeating as necessary.

Once the jam has gelled to your liking, turn on the heat again and add the licorice extract, bring the jam to a boil and stir for 30 sections.  Remove from heat.

Using a wide mouth funnel placed in the jar and a ladle, spoon the jam into the jars, leaving a 1/2" / 1.5 cm space at the top.  Repeat until all of the jars are full.  Using a damp paper towel, wipe the rim of the jar so there is no jam residue left.  Place the hot lid on the jar, and, using a towel to hold the hot jar so you don't burn your hand, tighten the lid finger-tight (don't over tighten; the best way to ensure that you don't is to use your thumb and first to fingers to tighten the lid, which means you won't have enough finger strength to push it too far.)

Wash the big jam pot.  Put a dish towel in the bottom and place the jars on top.  Fill with water to cover the jar by at least 1"/ 2,5 cm.  Put the lid on and bring the pot to a boil.  Once boiling, set the timer for 15 minutes.  When the timer stops, turn off the heat and let the jars rest for 5 minutes.  Remove the jars from hot water and set on a dish cloth on the countertop, right side up, to cool completely.  Check to make sure the lids have sealed:  the top dome of the lid should be pulled in tightly and shouldn't move when you press it with your finger.  Sometimes you'll hear a ping as the jars cool and the lid seals, but not always.  If the lids are sealed, label the jars and store them in a cool, dark place for up to one year.  If your jar doesn't seal, put it in the fridge and use it within one month.

Makes 1 liter / 1 quart of jam

Thursday, July 31, 2014

Ice Cream Cake

Licorice Vanilla Biscotti Ice Cream Cake with Lingonberries 
You know people, it's hot over here in Finland.  Really hot.  Hottest summer in 50 years, some Finns say.  It's hard to get excited about turning the oven on when it's already 30°C inside and out, so what's a person to do when you want a sweet treat to beat the heat?  (Ok, I really wasn't attempting to wax poetic there, but, well, heat does funny things to my head).

A berry garnish adds a nice, tart touch to a very sweet cake.

Not that I am complaining about it being hot, mind you. After one long cold February in 2010, I decided that I would embrace the heat whenever I can and not complain on the hot summer days, because I do plenty of grumping about the cold, long winters here.  In early July, with temperatures barely tipping above 12°C, I  headed south to Sicily looking for the sun and the deep, blue, warm sea…and as much great food as I could eat.  I was delighted to arrive in Palermo to clear, sunny skies and a searing 29°C+ temperatures, happy to escape the Spring that wouldn't end. Two days later, we got a message from Finland "It's 27°C here…"  And so it seems, summer arrived with a roar, and has stayed around for a nice long while.  I'm loving it.  But…back to the beginning…it's hot.  The perfect excuse for a no-cook, easy-to-make, very pretty treat.

Ice cream cakes have a million variations depending on your taste preferences.  I made mine using cookies and berries as a layer and two kinds of ice cream, but you can use cake as a replacement to the cookie layer, or chopped nuts would be great as well.  I think chopped, smoked almonds would be great with a caramel cranberry ice cream, for example, and you could use stone fruit, or different berries, or a berry sauce, or a chocolate sauce between the layers…but now I am getting ahead of myself.  Back to the cake.

Packing it into a plastic container with a lid is the easiest way to store it - and transport it if needed.

I had made a big batch of biscotti in a crazy moment in the middle of a hot day as I was dreaming of the good life and pastries down in Sicily. I had created a gluten-free version, and, forgetting for a moment that gluten-free flours have very different behaviors than their glutenous friends, attempted to lift one warm biscotti log off the pan, only to have it crumble in my hands.  So I was left with two logs which I later sliced and rebaked for a lovely jar full of almond aniseed gluten-free biscotti; and a big bowl of biscotti crumbs.  At this point, I was hatching up ways to use the crumbs, when I remembered Ice Cream Cake.  Here is the version I made, but keep in mind, you don't need to wait until you have a pile of cookie crumbs on your hands.  Make crumbs of any cookie in your cupboard, or chop up some nuts and use those.  Here is a rough recipe to get you started.  It's the easiest thing to make in a short time, and looks and tastes fantastic.

Ice Cream Cake

1 1/2 cups / 3 dl cookie crumbs
2 quarts / liters of your favorite ice cream(s) - I used licorice and vanilla
Berries, optional; I used frozen lingonberries because that is what I had

Use a square plastic container with a lid; or alternatively a square baking pan.  Cover the bottom with cookie crumbs.  If using berries, sprinkle some across the cookie layer.  Cut the ice cream into slices that are about the thickness of your thumb and layer this tightly across the cookie crumbs.  Repeat the layers again:  Cookie, Fruit, Ice Cream, until your container is full, ending with a generous sprinkling of cookie crumbs.  Cover the container tightly with a lid or cover tightly with foil and freeze for as long as you can stand to wait, but preferably at least one hour. Remove from the freezer and let it sit out for 5 to 10 minutes so it softens slightly (not necessary, but nice). Cut into squares and serve, garnishing with more berries if you have them.

Serves 12 - 16.

Monday, June 23, 2014

Watermelon, Feta & Mint Salad

Watermelon, Feta & Mint Salad

Summer simply does not want to arrive in Finland this year.  We had a beautiful May, and then the arrival of June brought with it increasingly cold weather.  Last Tuesday, there was slush in Helsinki, snow in Tampere, and freezing temperatures around the country.

Finland's Midsummer weekend, 20-22 June, a time when you typically open the summer season with outdoor barbecues, giant bonfires, and late nights out by the lake/seashore, boasted soaring temperatures of +12°C and lows of +6°C.  This is why sauna was invented here:  "Suomen kesä on vähän luminen" (Finland's summer has only a little snow) is a phrase I've heard repeated by many Finns, but never quite grasped the meaning of until that recent snowy Tuesday in June.

Watermelon, Feta & Mint Salad

But never mind:  imported summer fruits from warmer climates have made their way to my table to be combined with herbs from my garden, and this salad, while it won't warm my cold toes, brings with it the essence of summer with vibrant colors and a rush of flavor.  Simple to throw together, it's great as a side dish, or as breakfast - which is how I enjoyed it this morning.  It'd be an easy take-along for a picnic; as a side salad for your burger; thrown on top of a pile of freshly-picked lettuce and a drizzle of balsamic vinegar or simply enjoy a bowlful.

Just you with a spoon in hand & a big bowl of this salad, preferably with sunshine on your face, but drizzle outside the window if the weather insists on being ornery, and let this salad bring on the essence of summer anyway.

Watermelon, Feta & Mint Salad

Watermelon, Feta & Mint Salad

1.5 kg / 3 lbs watermelon; peeled and cut into bite-sized chunks
200g feta cheese, drained
1/4 cup / 1/2 dl mint leaves, rinsed, leaves picked (I used a combo of pineapple mint & peppermint)

1.  Cut up the watermelon and put into a medium-sized bowl.
2.  Add the feta cheese.
3.  Stack the mint leaves on top of each other.  Slice very thinly into ribbons, and then cut cross-wise again to make small bits of mint.  Add to the bowl.
4.  Stir well to combine all ingredients.  Cover & place into the refrigerator for at least one hour and up to overnight. 
5. Serve and enjoy.

Saturday, March 22, 2014

Coconut-Orange-Cacao Nib Power Bites

Coconut-Orange-Cacao Nib Power Bites

If you've ever run an endurance race, climbed a mountain, backpacked up a long trail, competed in a triathlon...or gone to the gym straight from work, looked for snack after a day of power shopping, chances are good you've purchased some kind of packaged energy bar.  Some of them are decent, especially those I've seen more recently like the Raw bars and the Pure Bars.  Some were designed by athletes-turned-entrepreneurs, like the Clif Bar, who's founder wrote a great story about how and why his company was founded, Raising the Bar - a book well worth reading.  Others, like Power Bar, though ubiquitous, always make me feel a bit put out and gloomy - as though I've gotten the short end of the stick and there's nothing left to do but gnaw on the chewy end of a brown mass of unrecognizable ingredients.

After you've eaten your way through a formidable pile of these, though,  you can start to wonder if the price-value ratio is in line, or...if maybe you start playing with flavors and just make your own.  So I saved the wrapper on an energy bar recently and read the marketing text on the front and the back:  "dates and nuts.  that's it" it proclaimed.

Hmmmm....dates and nuts....I have some of both hanging around the house, so off I rumbled to the kitchen once more to see what a bit of experimentation might yield.  Judging from the name, I'm guessing the Raw people don't toast their cashews, but I like the flavor of toasted cashews, so that's where I started.  And then, while the combination of dates and cashews sounded appealing by itself, so did the addition of a few other ingredients, so I tinkered and weighed and tasted and tasted and tasted....

Really, really nice.  I've been packing a few of these Power Bites to work every day for that energy slump that inevitably comes between lunch and the 5 PM "go-home" time.  I don't know how many calories they have, but dates and cashews are both calorie dense, so don't go too crazy with these if you are watching your waist line.  On the other hand, if you are heading out for a day of hiking, biking, running, whatever...pack the whole batch and share with your friends. You'll all be happier at your destination.  Though I've gotta say, they are not bad with a cup of coffee either...just in case leaving home today is not in your plans.

Dead easy to make.  Disappear quickly.  Nothing dodgy. And you'll be able to spell and pronounce every ingredient (though cacao vs. cocoa can twist your tongue and your mind).

Power Bites!  Come on, you know you want one.  Go ahead, make the inner athlete in you feel very, very happy.

And if you try them, please let me know what you think of them in the comments below.  I'd love feedback on these.

Coconut-Orange-Cacao Nib Power Bites

Coconut-Orange-Cacao Nib Power Bites

300 g / 10.5 oz pitted dates (I used Iranian dates; Medjool or other would work well too)
150 g / 5 oz cashews, toasted
25 g / 3 tablespoons cacao nibs*
zest of one organic orange**
25 g / 1/4 cup small, raw coconut flakes*

*25g = roughly 1 oz
** in a perfect world, all of the ingredients would be organic.  If you have to choose one, though, buy organic oranges to avoid the pesticides on the peel/zest.

Toast the cashews in a heavy pan or pot over high heat, shaking the pan regularly to make sure they don't burn.  Alternatively, toast them in the oven at 200°C/400°F for 5 minutes or until lightly golden.   In either case, watch them closely so they don't burn.  You want them just lightly toasted for added flavor, but not overly crunchy.  Remove from heat/oven and allow to cool for 10 minutes.

Meanwhile, pit your dates by slitting them lengthwise with a knife and removing and discarding the pit. Zest the orange into the bowl with the dates.

Pour the cashews into the bowl of a food processor fitted with the standard blade.  Place the lid on and process until the nuts are chopped very fine.  With the motor running, add the dates along with the orange zest, a little at a time.  Towards the end, you'll need to stop the motor to scrape the very sticky mixture back down to the bottom toward the blade.  When the dates are all in and mostly incorporated, add the cacao nibs.  Process a few minutes more until dates are chopped small and the mixture looks mostly uniform.

Using a tablespoon or a small ice cream scoop (1-2 tablespoon size), scoop the mixture into round balls onto a plate or pan.  Once you've scooped out all of the mixture, roll each ball in coconut flakes, coating the entire outside.  Store in an airtight container at room temperature for as long as they last.

Note:  these are quite soft.  If you'd like them to be more firm, increase the quantity of cashews by 50 grams or so.  I did like that they were on the moist side, though - typically I need to chase energy bars down with a long drink of water - but these were a pleasure to eat, with or without a liquid accompaniment.

Makes 28 power bites.

Thursday, March 20, 2014

Smoked Paprika & Chipotle White Bean Dip

Smoked Paprika and Chipotle White Bean Dip
Sometimes a woman just needs a good snack.  A few days ago, I had a loaf of corn pudding sourdough baking in the oven, pushing its fragrant fresh bread smells out past the kitchen and into the living room where I was trying to get stuff done.  It was clear that once the bread was out of the oven and cooling on the rack, some sampling would need to happen and I probably would need something to sample it with.

I had been planning to make a white bean soup for dinner, so the beans were already bubbling away on the stove top.  Meanwhile, I'd been distracted reading a story on London's best brunches and noted that one of the recommended restaurants served white bean hummus as part of the brunch.  And so of course the wheels started turning in my head about how I too could whip up a batch of white bean hummus to go with my soon-to-be-ready corn pudding sourdough, and off I rumbled to the kitchen to get started.

The dish quickly turned from hummus to bean dip when I decided that the wonderful flavor of Tahini was not what I was in the mood for, and I decided to kick it up with some spices instead.

Go ahead, get started on this one.  If you plan ahead, you can soak & cook your own beans.  If that feels like too much bother, use canned beans, but I recommend warming the beans up in their juice on the stove so that the juices just begin to bubble, and the proceed with the recipe.  Best served warm.  With fresh bread.

Except there's one more thing:  by the time the bean dip was done, the bread was still too hot to eat, so I spread the bean dip onto croutons I'd made from the previous batch of bread.  That was delicious.  So was the corn pudding bread with bean dip a little later in the day.  You really can't go wrong with this, no matter what kind of bread receptacle you put it on.

Smoked Paprika and Chipotle White Bean Dip


Smoked Paprika & Chipotle White Bean Dip

If you start with dried beans, the night before, combine in a bowl:
1 cup dried white beans 
3 cups cold water

The next morning, drain and rinse the beans, cover with about 1 inch of water in a pot.  Bring to boil over high heat, then reduce to a simmer so the water just barely bubbles.  Simmer for 45 minutes and then add:

1 teaspoon table salt
4 cloves of garlic, peeled and cut in half

Continue simmering for 15 minutes.  The beans should be very tender.  If not, cook an additional 10 - 15 minutes.  Remove from heat.

If you start with canned beans, do this:
1 can of white beans - should equal about two cups, with liquid
4 cloves of garlic, peeled and cut in half

Pour beans into a pot, with liquid.  Add garlic cloves.  Bring to a boil, reduce to a simmer, and simmer for 15 minutes.  Remove from heat.  Proceed with recipe.

Pull out your food processor or blender.  Pour the beans and their liquid (if more than 1/2 liquid, reserve some and add later if needed) in the processor/blender bowl.  Process until the mixture is smooth, then add:

2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon ground chipotle
6 grinds fresh black pepper (about 1/4 teaspoon)

Process until the mixture is thoroughly combined.  Taste to see if you need more salt. Adjust as necessary. Tip out into a bowl and serve warm or at room temperature.  You can make this ahead and store in the refrigerator for up to a few days, and then warm it up slightly before serving.

Makes 2 cups.

Wednesday, February 5, 2014

Tomato Soup

Tomato Soup & Fresh bread for lunch.  Life is good.
When I was a kid, I didn't like tomato soup.  At all.  Sunday afternoons, we'd get home from church, and standard fare would be tomato soup and open-faced grilled cheese sandwiches (definitely better than some versions):  Thick round slices of homemade bread topped with a generous hunk of Tillamook orange cheddar cheese, and often finished off with slice of summer sausage (metwurst) before being grilled at high temps in the oven until the cheese melted, started to bubble, and turned all lovely and crisp around the edges.  The sandwiches were great and I happily ate those.  The tomato soup, on the other hand, was not.  Ah, Campbells!  What did you do to us? Someone (not me - I refused to touch the stuff), would pull out several cans of Campbell's tomato soup from the cupboard, empty it into and appropriate-sized pot, and heat up for everyone else to enjoy.   Condensed soup out of the can.  High in sugar (why?  cheap flavor).  High in sodium (same reason).  High in vitamin C (thanks to the tomatoes).  You know you can do better than that.

It wasn't until I had passed my third decade and was sent off to complete a project in Bielefeld, Germany for a month that I finally had tomato soup worth talking about.  I stayed, for the duration of the project, in the Mercure Hotel at the center of town, and because I was working long hours, ate a good number of my meals there too. Hotel restaurants don't typically change their menus very often, and so one night, having exhausted all the other menu items a few times too many, I decided I had nothing to lose by ordering the tomato soup.  A white bowl was placed in front of me with a few fresh, chopped tomatoes, some roasted pumpkin seeds and chopped basil.  Over this was poured a steaming hot, fragrant tomato soup.  I dug right in and ate with relish, only coming up for air when the bowl was empty and my stack of German bread (oh my how I love German bread) was gone.  A revelation!

Since then I've made many tomato soups, and it's a simple meal I love when time is short but I want something warm and savory to fill my belly, as I did last week while working from home and needing something quick for lunch.  This is a soup that needs very little coddling, comes together quickly, and is deeply satisfying.  Leftovers, if there are any, taste just as good the second day, and of course you could freeze it - though thawing & reheating would probably take the same amount of time as making it fresh.  The red pepper flakes add a nice hum to the soup and the vinegar adds depth.  You could leave either or both of them out, but I highly recommend adding them in - it makes a big difference in the overall flavor of the soup.  And I guarantee you that either way, it'll make you a lot happier than the aforementioned Campbell's soup.

Let's dig in.

Simple Tomato Soup

Tomato Soup

In a pot over medium heat, pour:
2 tablespoons olive oil

Heat for about 30 seconds and then add:
one onion, chopped
1/4 cup (about 1 stalk) celery, diced

Saute the onion mixture for 3-5 minutes until softened.  Add:
1 bottle (650 g) tomato passata (or two 15 oz cans of tomato sauce)
2 garlic cloves, minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1/4 teaspoon fresh ground black pepper
1 teaspoon red wine vinegar

Bring the mixture to a boil; reduce to a simmer; cook 5 minutes.  Blend the mixture in the pot using an immersion blender, or carefully transfer it to a blender and blend until smooth.

Serve garnished with a drizzle of olive oil and a few fresh basil leaves.

Serves 4.

Monday, February 3, 2014

Bilberry (Blueberry) Apple Walnut Breakfast Bowl

Bilberry Apple Walnut Breakfast Bowl

Happy days start here.

This is the simplest of breakfasts, has a pile of protein, great flavor, a nice crunch from the apple and chia, and a touch of sweetness from the jam.

First you need to understand why I need the color and super foods in my life: Winter has finally arrived in all it's snow-covered, long-lasting, sigh-begetting glory.  I am not a fan.  I much prefer the rainy days of a milder winter, but nonetheless, here we are, parkas unpacked, hats unrolled, scarves unfurled, ready to face a morning commute, and the only thing between us and departure is breakfast.  We might as well make it a very good one!

Any apple will do here.  You could even substitute pears or pommelo, pineapple or pomegranate seeds - or even thawed berries that you lovingly froze last summer.  Any jam will do too:  I happened to have an open jar of Bilberry Thai Basil jam, so I used a generous spoon of that.

Any type of yogurt that makes you happy works well too - or do as I did one morning and use viili instead.  Delicious!  Chia seeds  and walnuts could be replaced by sunflower seeds, sesame seeds or ground flax seeds, almonds, cashews or pecans - or a few spoonfuls of your favorite muesli.  You can really make this one your own.  And it's dead simple:  layer the ingredients in the bowl, one on top the other, grab a spoon, and indulge sitting, or standing, or on the bus. Your call.

One side note on viili:  once you have some, you can easily make your own from there on out.  All you need to do is save one tablespoon of viili.  Put it into a clean one liter bowl or container and smear it around the edges of the container.  Add one liter/quart of whole milk (or other milk if you insist - even coconut milk will work), cover, and leave at room temperature for 24 hours.  The natural cultures in the viili will inoculate the milk, and there you'll be, smiling into your breakfast bowl.  If you live outside of the Nordics, here's one source for the cultures.  

Bilberry (Blueberry) Apple Breakfast Bowl 

1/2 cup cottage cheese
1/2 cup yogurt (or viili)
1/2 apple, core removed, diced
1 heaped tablespoon of bilberry, blueberry or jam of your choice
8 walnut halves, crushed in your hand
1 heaped teaspoon of Chia seeds

Layer the ingredients in a bowl in the order listed.  Sprinkle Chia seeds over the whole thing.  Grab a spoon, take a seat, enjoy.  This also travels well - so make a second one in a portable container while you are at it, and enjoy it as an afternoon snack!

Serves 1.